Classes

Cardio Strength

Cardio Strength A cardio strength workout is a high-intensity session that combines

  • Monday: 11:30 am

Pound

Pound Class A POUND workout is a high-energy, drumming-based fitness class that

  • Tuesday: 12:15 pm

Strength Training

Strength Training Class Get strong, feel empowered! Our strength class is designed

  • Wednesday: 11:30 am

Yoga Sculpt

Yoga Sculpt Class Yoga Sculpt is a dynamic, high-intensity group fitness class

  • Thursday: 12:15 pm

Cardio Kick Boxing

Cardio Kickboxing Class Get ready to sweat! Our Cardio Kickboxing class is

  • Friday: 11:30 am