A POUND workout is a high-energy, drumming-based fitness class that combines cardio exercise with drumming movements. Participants use specially designed drumsticks (Ripstix) to drum out rhythms while performing aerobic movements. The workout aims to improve cardiovascular fitness, coordination, and strength while providing a fun, engaging experience. It's often described as a mix of cardio, Pilates, and drumming, with an emphasis on self-expression and stress relief. The class is typically set to upbeat music and can be modified to suit various fitness levels.