Yoga Sculpt is a dynamic, high-intensity group fitness class that combines traditional yoga poses with strength training and cardio exercises. This class incorporates yoga flows and poses for flexibility and balance, resistance training with dumbbells, bands, or bodyweight for strength, cardio bursts for a calorie burn and core engagement and toning exercises. This fusion class aims to improve strength, flexibility, and cardiovascular fitness while reducing stress.

Yoga Sculpt is a dynamic, high-intensity group fitness class that combines traditional yoga poses with strength training and cardio exercises.

This class incorporates yoga flows and poses for flexibility and balance, resistance training with dumbbells, bands, or bodyweight for strength, cardio bursts for a calorie burn and core engagement and toning exercises.

This fusion class aims to improve strength, flexibility, and cardiovascular fitness while reducing stress.