A cardio strength workout is a high-intensity session that combines cardiovascular exercise with strength training. This dynamic class can be structured in various ways, including:

- Circuit-style: A series of stations or exercises targeting different muscle groups, with minimal rest between each station.
- Group format: Participants work through exercises together, often in sync, with guidance from the instructor.

The goal is to keep your heart rate up while building strength and endurance. Exercises might include squats with dumbbells, burpees, mountain climbers, and more. This type of workout is efficient, challenging, and can be modified to suit different fitness levels.